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0 comments | Thursday, January 15, 2009

There is a big secret to overcoming addiction that is counter-intuitive and thus remains elusive for most people. The secret is that beating addiction involves creation, not elimination. What does this mean?

Most people think of recovery as an act of elimination. We need to purge the drugs and the alcohol and all of the toxic relationships and bad environments that came along with our drug use, right?

Well this is part of the process, of course, but real recovery goes much further than an elimination strategy.

Why do we need to create? You need creation in recovery because if you simply eliminate the drugs and the alcohol then you will be left with a shell of a life. With no purpose or passion in your life you will inevitably return to drinking and drugging. The way to overcome this is through creation.

What is creation? It is purposeful, conscious living with an emphasis on holistic growth. The idea is that you're going to create a new life for yourself in recovery. This is necessary because you are not just replacing the drugs and the alcohol, you are in fact replacing an entire lifestyle that came along with using and drinking every day.

For some people, they can replace this lifestyle with a new lifestyle of 12 step meetings and the fellowship that comes along with those meetings. But others will seek a different path and that is what creation is all about. You don't have to accept 12 step meetings as your only solution for recovery. Meetings represent a very valid path and some will in fact take that route and do well with it but many fail to find sobriety in the fellowship and that is where the creative theory comes in.

The secret of recovery is creation. Even those who are working a 12 step program are actively creating a new life for themselves, they are just doing it within the framework of the 12 step program. The actual framework is irrelevant though. What's important is the creation.

So how can we create this new life for ourselves? I would suggest 3 basic strategies as a starting point for newcomers:

1) Push for personal growth 2) Caring for self 3) Networking with others

These are the 3 pillar strategies to focus on. Push yourself to grow holistically. That means that you try to grow in every area of your life, from the physical to your emotional balance to your spiritual growth.

Caring for self means just that: take care of yourself and putting a high level of importance on your health.

Networking with others is especially important in early recovery. Reach out and connect with other recovering addicts in order to strengthen your own recovery.

The big secret is in creating a new life with purpose. Ask any person who has many years sober if they basically had to create a new life for themselves in recovery and they will tell you that yes, they did in fact do exactly that. It's more than just giving up the drugs and alcohol. We have to create.

*This article has been published by Patrick Meninga. If you in need for any addiction help, feel free to visit http://www.spiritualriver.com/.

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1 comments | Monday, January 12, 2009

Individuals who are chemically reliant want to keep taking the drug use as much as they can in maximizing quantities. They will alter it in any way, including by making up fantasies. They did all this to tell themselves that it was considerable to talk with their drug addiction. This is because of the casualty imposed on themselves and others around them.

Time over time, drug abuser will finally realize that they are sicker and sicker when they are not using drugs. That’s make them to have it more often. They realize they require more quantity of drugs to get high. That can be sign of drug addiction symptoms.

Then, these people no longer can convince themselves they’re not hurting others. While then, the feeling to keep taking drugs still strong. They know they’re destroying themselves and others, but they cannot help it. The urge is stronger than them. It’s frightening.

If stop using drugs is easy, then we would not have drug addicts today. It’s a very long process. To stop using drug, to stop the addiction, the only solution is to put your addiction in a state of remission through abstinence. Everyone will have to help to accomplish that.

The best suggestion in getting started to seek drug addiction treatment is to get an assessment by a professional doctor. For sure the treatment is not effective for all people, but there are different levels and types of drug addiction treatment available.

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0 comments | Sunday, January 11, 2009


Are you suffering from any of the following addictions: Overeating, Smoking, Alcohol, Procrastination, Losing your temper, Being a workaholic, Being late always, Negative thinking always. And are you fed up of trying to get over these habits with no success at all?

Then this article is for you. Keep on reading and discover an easy way to Change Bad Addiction.

Bad Habits are behavioral patterns that are repeatedly performed, which is affecting your growth in life or your health negatively. These patterns are acquired at some point in your life due to negligence or emotional issues. Once acquired, they are repeated during your life time and there comes a point when you cannot get out of this addiction.

Do not worry too much as you are not alone in having to Break or Change Bad Habits as the majority of the population in the world is addicted to one or more of the above repeated behavioral patterns.

In the good old days Will Power was used to Break or Change Bad Habits, but to what extent was it effective is questionable. Still most of the people try to use will power or make resolutions to Break Bad Habits.

Behind what ever Bad addiction, there is always an emotional reason or past hurt involved. So without clearing this emotional issue or healing this past childhood hurt, using will power will not be effective at all in changing bad habits.

For example: take overeating, normally some one overeats in order to avoid feeling a particular emotion at that particular moment. If you dig deep and just observe your overeating habit, you may find that, you eat more in order to avoid feeling lonely, frustration, anger or some other feeling, which is the real reason behind overeating.

This being the case, however much you try to Break or Change addiction using will power or resolutions will not succeed, until you address this underlying emotion first. Just feel the emotion fully and it will lose its power over you.

The easiest way to Break or Change Bad Habits is to keep your mind always relaxed. The more you can keep your mind quiet or without the mental chatter, the more you can have a relaxed and calm mind. Maintaining this state of mind is the best way to change or drop bad habits. When your mind is quiet and calm, you will never have anxiety or stress and when you do not have anxiety and stress, you automatically drop or changes bad habits. This may not happen overnight but with some practice it is definitely possible.

The most effective method to quiet your mind is to use brainwave entrainment technology. When your brainwaves are in Alpha and below, your mind is in a relaxed, calm state. Brainwave entrainment technology induces these Alpha and below brain waves and makes your mind calm and quiet.

The most effective brainwave entrainment program on earth today is the Brainev technology. The Latest Patent Pending Cutting Edge Technology known as 3-DEAP in Brainev makes it much superior to the other products out there.

Article source: http://ezinearticles.com/?Change-Bad-Habits-Review---How-to-Break-Bad-Habits-Using-the-Latest-Technology&id=1859503

2 comments | Saturday, January 10, 2009

There are many ways you can approach overcoming addiction - some techniques work much better than others, while some are bound to fail in most cases, and identifying the best (or most adequate) technique for you is much more important than most people think.

For example, when trying to quit drinking, the focus is usually on the imperative of not drinking. But as long as one still desires to drink, abstaining from drinking can only lead to tension, frustration and a mix of negative emotions that make him question whether the stress is not actually more harmful than alcohol. This is one of the reasons most people struggle with overcoming addiction -- they focus on the negative aspects, on what they have to resist from doing, instead of focusing on what they should do. It is actually possible and also quite enjoyable to enjoy yourself while avoiding addictive habits, even in the presence of withdrawal effects. Sure there will be a degree of physical, mental and emotional discomfort, but that doesn't mean you can't enjoy it, with the right attitude.



The First Step Is Acknowledging the Alternatives

Most drugs, legal or not, are so seducing because they induce feelings of euphoria and relaxation, they lower inhibitions and produce various mood-altering effects. These are all good things in themselves, and any person who cares about her well-being would normally seek to attain them. However, this can be don by other, more healthy means, as well. It is therefore important to know what these means are, as well as a few tricks on how to apply them. The purpose of this article is to teach you how to overcome many of the difficulties in implementing any healthy habit and avoid the traps that lead to going back to previous harmful habits unnecessarily. One of the most effective activities that promotes a happy mood is fitness training. The mild feelings of euphoria it produces are attributed to an increased release of endorphins. When this state is attained by running it is referred to as "the runner's high". Both aerobic and anaerobic exercise have similar effects. However, some research indicates that lifting heavy weights has an even greater positive effect on the mood, lasting long after exercising. Apart from helping you maintain a positive mood, these activities also lower blood pressure, help you increase your lung capacity and cardiovascular health and promote better blood flow to the brain, thereby improving mental performance. Getting up early and going out for a walk in the sun is another powerful way of improving your mood. Adopting a better diet, taking up dance classes or enjoying a massage are just some of the countless ways you can improve your mood and fight stress. Stress relief is another common benefit people seek through drinking, smoking or drug abuse. Some of the alternatives for relieving stress are well known to most people. Taking a hot shower or listening to relaxing music are just a few examples. However, there are many reasons why people tend to ignore this alternatives completely and go straight for what they know - pouring themselves a glass of whiskey, lighting up a cigar or turning on the TV. Here are a few tricks that make it easier to chose the alternatives, which is a necessity for effectively overcoming addiction.



Doing the Things You Want Before Needing the Things You "Need"

It is admittedly easier, faster and more effective to drink a glass of wine than it is to take a shower, get dressed and go for a walk outside or make yourself a cup of relaxing herbal tea. These natural remedies take more time and only combining several of them can match up to the immediate (even if short lasting) efficiency of a good drink. That is why it is important to rush and do as many of the "good" things as possible before you get into such a mood that you can barely restrain yourself from reaching for the object of your addiction. Go straight for the shower. Start making some Chamomile tea right away, don't wait. Besides, some counter measures, such as regularly exercising to stay fit and positive, are simply not suitable for somebody who has just come home, tired after a stressful day at work. Maybe you can find the time to go to the gym in the morning, or install a pull-up bar in your house - working out is a wonderful way to start the day and especially recommended when you know for a fact you will not have another opportunity to exercise unless you do it in the morning. Think about it and com up with your own strategies.



Remembering Past Experiences

It is easy to overlook what you know from past experiences when you are not feeling right. Have you ever had a hot shower after a busy day, and not enjoyed it? The thing is, many times, when you are tired and tense, you simply cannot visualize or imagine how good it would feel to do such things, and even after you begin, it takes a few minutes to relax. But if you make an effort to remember that you have done those before and they worked, it gets much easier. On the other hand, it is easy to forget and not take into consideration the negative effects of drugs when you feel temped to use them. We usually tend to imagine the immediate, positive effects very easily. But because we are so in touch with those addictive habits, it's also pretty easy for us to visualize the subsequent, negative effects, if we try.



Avoid Drawing a Line Between Indulging and Not Indulging

Another example of limiting attitude is to think of our options in terms of either indulging in an addictive behavior or going without it. The reason this attitude is not useful is that, if we do chose to indulge, we eliminate the possibility of doing anything else to help us achieve the desired effects, and therefore, we feel obliged to continue indulging in our vice until we get enough of it or we fall asleep exhausted. Additionally, the choice for healthier alternatives becomes harder, since in our mind, such a choice implies refusing ourselves even the slightest enjoyment of our vice. Therefore, if we do not feel prepared to resist the object of our addiction altogether, we chose not to resist at all.

A more useful attitude is to be more tolerant towards ourselves so that even if we do drink a small glass of wine or smoke a few (or more) cigarettes, we still regard ourselves as being in control and having the option of doing a few healthy things, together with the unhealthy ones.

Dan Adrian from http://www.portal-to-self-healing.com - Self Healing Techniques That Will Really Help.

Emotional Healing, Addictions, Healthy Habits, Qigong, and Tai Chi


Article source:
http://ezinearticles.com/?Overcoming-Addiction-Gently-and-Effectively&id=1851853

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There are quite a few signs of alcohol misuse, but in this day and age where drinking has become the norm when done in moderation, alcohol abuse has turn out to be a serious problem in our culture. Alcohol recovery pertains to everyone in all walks of life, from the mailroom to the boardroom and it has no age barrier.

The alcoholic is very sick. They are sick physically, mentally, emotionally, and spiritually. You see, addiction stunts your growth; it literally makes you stop growing emotionally. The alcoholic does not know this and they sure don't mean to be this way, it’s just part of the sickness. Immaturity is a symptom of alcoholism.

A few years back, there was a story going around the 12-step rooms about a frog in the water. It goes like this:
If you put a frog into a pan of boiling water, it will jump out faster than the eye can see. But if you put the frog into a pan of water that is the frog's body temperature and then slowly turn up the heat the frog will stay in the water -- even to the point of boiling alive. Why? Because the frog does not notice the gradual change in temperature.

Alcoholism works the same way... the heat is constantly turned up but nobody notices. Cunning and baffling! A progressive disease. It may start out with casually accepting unacceptable behavior -- Oh, he didn't mean that, he just had too much to drink last night. A few years down the road the behavior has slowly grown more and more intolerable, but it is still being accepted and becomes the "norm."

Alcohol recovery for the alcoholic is promising and it is important to know that alcohol abuse is a sign of an underlying trouble and it is good to know that getting an individual to stop drinking alcohol many times is the easy part of the recovery process. When a person is in alcohol recovery the most difficult part can sometimes be learning how to be happy once again, without the use of alcohol.

Using a Vision Map Video to remind the person in recovery daily of the joy and happiness that is available and can be found again, is a perfect tool in the recovering person’s sober toolbox. Many people know about Vision Boards for mind mapping, but now there is Vision Map Videos and they are so much more private than a board for all of the family and friends to see. No matter how hopeless and unmanageable a person's life has become due to the effects of alcohol, recovery is possible. The person in recovery needs as many tools as possible to overcome the urges to drink again.

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2 comments | Thursday, January 8, 2009


.Change to a brand you dislike.

.Vary to a brand that's low in tar and nicotine a couple of weeks before your target date. This will help change your smoking behavior. Yet, DO NOT smoke more cigarettes, inhale them more often or more deeply, or place your fingertips over the holes in the filters. All of these will increase your nicotine intake, and the idea is to get your body used to functioning without nicotine

Decrease the number of cigarettes you smoke

.Smoke only half of your cigarette.

.Postpone lighting your first cigarette 1 hour each day.

.Decide you'll smoke only during odd or even hours of the day.

.Decide how many cigarettes you'll smoke a day. For each additional cigarette, give a dollar to your favorite charity.

.Change your eating habits to help you cut down. People consider drinking milk incompatible with smoking. Don’t eat meals or snacks with something that will lead to a cigarette.

.Reach for a glass of juice instead of a cigarette for a "pick-me-up."
Cutting down can help you quit, but it's not a substitute for quitting. If you're down to about seven cigarettes a day, it's time to set your target date and get ready to stick to it.
Don't Smoke "Automatically"

.Smoke only those cigarettes you really want.

.Don't empty your ashtrays. This will remind you of how many cigarettes you've smoked each day, and the sight and smell of stale butts will be very unpleasant.

.If you light up numerous times during the day without even thoughts about it, try to look in a mirror each time you put a match to your cigarette - you may decide you don't need it.
Make smoking inconvenient

.Don’t carry cigarettes with you at home and at work. Make them hard to get to.
Make smoking horrible

.Smoke only under circumstances those aren’t especially pleasurable for you. If you like to smoke with others, smoke alone. Rotate your chair toward an empty corner and focus only on the cigarette you are smoking and its many negative effects.

.Gather all you cigarette butts in one large glass container as a visual reminder of the filth smoking represents.

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A City of Milwaukee police officer stood outside a room in an intensive care unit. He seemed bored, so I offered him a cup of coffee, which he gladly accepted. Of course I tried to make a little small talk, just to attempt expressing my appreciation and respect for what he does. Cleverly I commented that his "babysitting" duty could not have been very rewarding. He gave a little laugh, but he was enjoying the coffee more than the joke.


"I've seen this so many times," he started to explain. "They get hooked on drugs, then they get lost in the haze and they do stupid things. This guy got mad at somebody and set a building on fire. He was high on something and he burned himself. I don't know why they do it. I'm sure he had some kind of a reason."


So often offenders are brought into the Emergency Department for the initial round of care, and then they're transferred to the intensive care unit for more treatment. Often the "police hold" is for an attempted suicide, or a drug overdose, but this was the first person I've seen in a while on hold after being caught, or in this case rescued, from a criminal act. We tend to forget sometimes how really out of control some things are.


Seeing the "police hold" is not all that uncommon in a large, urban area, but if one were to multiply that by the number of hospitals around and try to count up the loss of law enforcement man hours, I think the figure would be staggering. Sure, it all comes with the territory, but having a police officer watching a hospital room seems such a waste of talent. Naturally, if you remove the officer the patient will bolt. But when he's hooked to an IV, in a hospital gown, and it's five below outside, where's he going?

Society pays an enormous price for people abusing drugs and committing crimes. If this guy in the ICU is any kind of indicator, you can see the financial resources it takes to guard the criminal, while the taxpayers also foot the bill for the ICU costs. It isn't cheap. The cop wasn't complaining. It's warm, there's plenty of coffee and always somebody to talk to, but for the community it's a huge financial burden.


What was most concerning, however, was the completely clueless, carefree attitude of the patient himself. He knew he suffered a medical emergency by his own hand, he knew that after he was released he was going to jail, so the whole experience in the ICU was like having a couple of days in a hotel room. He had no remorse for his actions, other than his physical suffering. However, in his addicted condition, I don't truly think he was capable of much more than that. As I spoke to him and heard his story, I began to wonder once again about forcing him into treatment rather than forcing him into a long jail term.


Even if somebody dries out, gets clean, however you want to put it, without treatment and a good recovery program, he's just going to go back to what he knows. He's going to cost the taxpayers even more money. His life will not change. There will be no transformation from drug addict to responsible citizen. It's all a waste. It's an endless cycle.


Call me a bleeding heart liberal, but I'm tired of tax dollars going to perpetuating his addiction. People have to rebuild their lives through a change of heart and a change of routine. Recovery programs are designed to help in that process, but so few ever find their way to the right path. People have the right to refuse treatment in this country, but once they have run afoul of the law, be it a minor offense or a felony; the people have the right to demand treatment. By breaking the law, we forfeit our rights. Therefore, families who suffer through the addiction just like the addict should have the right to commit the addict to treatment. The first sentence should be treatment, not jail. Put some teeth into it. If a person refuses, or doesn't successfully complete a rigid treatment program, then the jail sentence that follows it should hurt.


Police offers guarding junkies in hospital ICUs are not a good use of taxpayer dollars. But we see them all the time.


Ned Wicker is the Addictions Recovery Chaplain at Waukesha Memorial Hospital Lawrence Center He author's a website for addiction support:


Drug-Addiction-Support.org or

Drug Addiction Symptoms


Article Source:
http://ezinearticles.com/?Drugs,-Crime-and-Cops&id=1839698

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0 comments | Wednesday, January 7, 2009

You could not have gotten another person in Melody's hospital room if you tried, and between the people around the bed and the coats and jackets strewn around the room, there was no place to stand or walk. It was a couple of days before New Years and Melody, along with a handful of friends, decided to party a little early this year. She was no stranger to drinking enormous qualities of vodka, but she had not binged for a while. In fact, she had been on her best behavior since going through treatment.


Going on a binge might be a part of the college culture, but when the habit continues into one's 30's and 40's, it's just ugly. Not that there is anything cute about binging at any age, but it takes it's toll on your health and leaves a destructive wake of broken relationships, loss of income and a host of other unpleasant consequences.


Melody is a very nice person and people love her. She has supportive family, loving friends and an understanding boss at work. She doesn't drink all of the time, but when she does drink, she doesn't put the bottle down until there is nothing left. She is only 42, but looks 60.


Alcoholics of any type can consume massive amounts of alcohol, but in Melody's case, it was the "on again, off again" aspect of her disease that caused the problem. After being off the alcohol and clearing out her system, she dove back into the deep end of the drinking pool and came crashing head-on into the toxic consequences of alcohol.


People were whispering that it was not a surprise. They were wondering when something like this would happen. Of course the visits did not come until several days after her admittance to the hospital, mainly because Melody had to go through detoxification, which for alcohol is an ugly process. This time it didn't kill her, but there would be no guarantees moving forward that any subsequent episode would not end her life.


Friends and family were gathered, all thankful that she was alive. The visits were a bit one sided, as Melody was still recovering from the detox ordeal. The first thing she wanted when she woke up and started to get her bearings was a cigarette and a drink. Her behavior earlier in the day was a little out of character, as she swore at her nurse for trying to kill her. Having all the people in the room on her first "visiting day" was not altogether appreciated.


What is amazing about Melody is that she still has not connected all of the dots. Her alcoholism controls her life. The love, the support are not put into motion in her life, because there is only her craving. Even after going through treatment once, she is in denial of any problem, but will say that she doesn't want to wind up in the hospital again. She does not want a repeat of this episode in her life, but will continue doing what caused the episode in the first place. It's a strange incongruence that drives her thinking.


Her family understands that holding on to Melody is going to be hard., only now, more than ever before, they are embracing the education and support of the treatment center. They are going to try, once again, to help their loved one. Otherwise, the next large gathering will be at the funeral home instead of a hospital room.


Ned Wicker is the Addictions and Alcoholism Recovery Chaplain at Waukesha Memorial Hospital Lawrence Center He author's a website for addiction support:


Alcoholism-Support.org

or

Alcoholism Symptoms


Article Source:
http://www.ezinearticles.com/?Surrounded-by-Love,-But-No-Comfort&id=1839682

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